Weigh In record (no journal entry) for 28 November 2022
|
90.1 kg
Lost so far: 3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2022:
|
581 kcal
|
Fat: 16.56g | Prot: 24.22g | Carbs: 77.14g.
Breakfast: Haşlanmış Yumurta, Beyaz Ekmek. Lunch: M.Z. Ege Dürüm Çiğ Köfte. Dinner: Dost Yarım Yağlı Yoğurt, Patates (İçi, Tuzsuz, Haşlanmış), Yurt Etli Bulgur Pilavı . more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
umut.sehidoglu's Weight History
|