Weigh In record (no journal entry) for 28 November 2022
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90.1 kg
Lost so far: 3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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581 kcal
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Fat: 16.56g | Prot: 24.22g | Carbs: 77.14g.
Breakfast: Haşlanmış Yumurta, Beyaz Ekmek. Lunch: M.Z. Ege Dürüm Çiğ Köfte. Dinner: Dost Yarım Yağlı Yoğurt, Patates (İçi, Tuzsuz, Haşlanmış), Yurt Etli Bulgur Pilavı . more...
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Losing 0.5 kg a Week
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umut.sehidoglu's Weight History
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