Weigh In record (no journal entry) for 28 November 2022
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60.4 kg
Lost so far: 7.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1168 kcal
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Fat: 42.28g | Prot: 61.81g | Carbs: 125.90g.
Breakfast: Fazer Suklaapiparkakku, Nuts About Nature Maapähkinävoi Crunchy 100%, Piltti Pohjoisen Maut Metsämarjainen, Rainbow Rasvaton Raejuusto 0,2%, Elovena Kaurahiutaleita & Kauraleseitä. Lunch: Paprika (Punainen), Kirsikkatomaatit, Saarioinen Broiler-Makaronilaatikko. Snacks/Other: Myprotein Baked Cookie, Oivariini Oliiviöljy ja Hieno Merisuola, Valio Polar Kevyt 10, Rainbow Hunaja. more...
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Gaining 0.4 kg a Week
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