Weigh In record (no journal entry) for 12 November 2014
|
55.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2014:
|
1171 kcal
|
Fat: 32.54g | Prot: 111.59g | Carbs: 107.83g.
Breakfast: Простоквашино Творог Мягкий 0,1%, Сафоновохлеб Хлеб Земгальский Подовый, Organic Белковый Коктейль Малина. Lunch: Помидоры, Огурец (с Кожурой), Жареная или Запеченная Куриная Грудка. Dinner: Био Баланс Кефир 1%, Casserole, Помидоры, Organic Белковый Коктейль Малина. Snacks/Other: Caramel. more...
|
|
2274 kcal
|
Exercise:
Shopping - 1 hour, Resting - 30 minutes, Sleeping - 7 hours, Housework - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Standing - 1 hour, Desk Work - 12 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|