Weigh In record (no journal entry) for 28 November 2022
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68.6 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1533 kcal
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Fat: 82.88g | Prot: 48.15g | Carbs: 147.92g.
Breakfast: REWE Beste Wahl Laugenbrezeln. Lunch: Burger King King Pommes (Klein), Burger King Chili Cheese Burger, Burger King Chili Cheese Nuggets (9). Dinner: Géramont Weichkäse. Snacks/Other: Mandarine, Manner Original Neapolitaner. more...
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Losing 2.8 kg a Week
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