Weigh In record (no journal entry) for 28 November 2022
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70.2 kg
Lost so far: 0.3 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1235 kcal
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Fat: 37.90g | Prot: 54.35g | Carbs: 173.63g.
Breakfast: Mangga. Lunch: Kerupuk Putih, Ikan Kembung Balado, Cap Cay Kuah, Nasi Putih. Dinner: Siomay, Tahu Bakso, Bakso Daging Sapi. more...
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Losing 0.7 kg a Week
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fauziahrahmi21's Weight History
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