Weigh In record (no journal entry) for 28 November 2022
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49.6 kg
Lost so far: 3.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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543 kcal
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Fat: 12.27g | Prot: 23.41g | Carbs: 84.28g.
Breakfast: Bal, Simbat Hudri Hurma. Lunch: Tadım Gün Kurusu Kayısı. Dinner: Tam Buğday Ekmeği, Balık Dünyası Çipura. Snacks/Other: Eti Ahenk Bol Sütlü Çikolata , Pestil. more...
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Losing 1.4 kg a Week
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