Weigh In record (no journal entry) for 28 November 2022
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83.1 kg
Lost so far: 5.9 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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954 kcal
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Fat: 21.35g | Prot: 52.45g | Carbs: 130.31g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Telur Dadar atau Telur Orak-Arik . Lunch: Telur Ceplok, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Champ Sosis Ayam, Nasi Putih. Dinner: Super Bihun Super Bihun Kuah, Dimsum. more...
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Losing 0.5 kg a Week
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pupins__'s Weight History
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