Aysel.A's Journal, 28 Nov 22

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Weigh In record (no journal entry) for 28 November 2022

69.5 kg Lost so far: 2.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2022:

498 kcal

Fat: 23.52g | Prot: 24.96g | Carbs: 51.28g. Breakfast: Kızarmış Yumurta. Dinner: Balkabağı. Snacks/Other: Nescafe Sütlü Köpüklü. more...

161 kcal

Exercise: Samsung Health - 24 hours. more...

Losing 0.6 kg a Week

20 Supporters Support

Comments

Tebrikler 👏🏻

27 Nov 22 by member: __Koray__

Teşekkür Koray 🤗

28 Nov 22 by member: Aysel.A

A.Autumn Teşekkürler 🙆‍♀️

28 Nov 22 by member: Aysel.A


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Aysel.A's Journal, 28 Nov 22

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Aysel.A's Weight History