Weigh In record (no journal entry) for 28 November 2022
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61.3 kg
Lost so far: 2.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1347 kcal
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Fat: 67.79g | Prot: 74.42g | Carbs: 102.15g.
Breakfast: Dopdrops Арахисовая Паста без Добавок, Тыквенные Панкейки. Lunch: Каша Рисовая, Куриное Филе Вареное. Dinner: Ласковое Лето Сыр Плавленый, Тыквенные Панкейки. more...
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Losing 0.2 kg a Week
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