Weigh In record (no journal entry) for 28 November 2022
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84.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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2776 kcal
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Fat: 85.34g | Prot: 157.01g | Carbs: 314.61g.
Breakfast: Côte d'Or Noir Amandes Entières, Si Rope de Chocolate, Bell Plantation PB2 Peanut Butter, Skyr. Lunch: le Prix Gagnant Morceaux de Thon au Naturel, Maggi Arôme, Riz Blanc (à Longs Grains , Cuit). Dinner: Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Riz Blanc (à Longs Grains , Cuit), Poulet. Snacks/Other: Kinder Chocolat, Ferrero Ferrero Rocher, Côte d'Or Noir Amandes Entières . more...
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Gaining 7 kg a Week
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