Weigh In record (no journal entry) for 12 November 2014
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70 kg
Lost so far: 1.8 kg.
Still to go: 2 kg.
Diet followed: 100%.
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View Diet Calendar, 12 November 2014:
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1955 kcal
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Fat: 51.67g | Prot: 112.16g | Carbs: 268.02g.
Breakfast: Winogrona, Fit & Easy Sałatka z Rukolą i Serem Mozzarella, Kupiec Crunchella, Banan. Lunch: Banan, Jabłko. Dinner: Pudliszki Fasola Czerwona, Tesco Polędwiczki z Kurczaka. Snacks/Other: Biedronka Chleb Wiejski, Kupiec Crunchella, Piątnica Serek Wiejski ze Szczypiorkiem, Banan, Powerade Powerade, Coca-Cola Coca-Cola, Cukier, Mlekpol Mleko 3,2%. more...
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2536 kcal
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Exercise:
Running - 10/kph - 33 minutes, Desk Work - 12 hours and 6 minutes, Resting - 6 hours and 21 minutes, Sleeping - 5 hours. more...
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Losing 2.8 kg a Week
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