sorvanec111983's Journal, 28 Nov 22

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Weigh In record (no journal entry) for 28 November 2022

69.4 kg Lost so far: 4.6 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2022:

1052 kcal

Fat: 33.02g | Prot: 48.14g | Carbs: 144.14g. Breakfast: Батон, Стоевъ Черная Смородина Протертая с Сахаром, Творог 5%. Lunch: Grow Food Жаркое из Курицы. Dinner: Империя Вкуса Ветчина с Индейкой 3%, Гречка Отварная. Snacks/Other: Кофе с Сахаром, Банан. more...

1753 kcal

Exercise: Walking (moderate) - 5/kph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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sorvanec111983's Journal, 28 Nov 22

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