Weigh In record (no journal entry) for 12 November 2014
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83.3 kg
Lost so far: 12.7 kg.
Still to go: 13.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 November 2014:
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1857 kcal
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Fat: 75.57g | Prot: 79.15g | Carbs: 208.94g.
Breakfast: Minulakt Fettarme H-Milch 1,5% Fett, Vitalis Knusper Honeys, Leicht & Cross Knusperbrot Vital, Leichter Genuss Salami 1A. Lunch: Golden Toast Körner Harmonie Toast, Be Light Schinkensülze mit Gemüse. Dinner: Nudeln mit Hackfleischsoße. Snacks/Other: Utz Wintertraum Weihnachts-Mischung, Semmel, Rasting Kalbfleischwurst, Mineralwasser, Coca-Cola Coca-Cola Zero, Lindavia Sauerkirschnektar, Ritter Sport Schokowürfel. more...
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2510 kcal
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Exercise:
Desk Work - 9 hours, Walking (slow) - 3/kph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Sylvia60's Weight History
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