Weigh In record (no journal entry) for 28 November 2022
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64.1 kg
Lost so far: 2.8 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1034 kcal
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Fat: 44.31g | Prot: 86.75g | Carbs: 81.16g.
Breakfast: 궁채나물, 마요네즈, 쭈꾸미볶음. Dinner: 귤, 현대약품 미에로화이바, 주꾸미볶음. Snacks/Other: 팅글 제주감귤 곤약젤리. more...
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Losing 1.1 kg a Week
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