Weigh In record (no journal entry) for 28 November 2022
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41.2 kg
Lost so far: 2.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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403 kcal
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Fat: 12.60g | Prot: 10.18g | Carbs: 62.80g.
Lunch: Поджаренный Белый Хлеб, Макароны Отварные. Dinner: Жареная Картошка с Грибами. Snacks/Other: Яшкино Хрустящие Вафли Сливочные, Чеснок. more...
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Losing 2.1 kg a Week
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