Weigh In record (no journal entry) for 28 November 2022
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63.7 kg
Lost so far: 18.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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360 kcal
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Fat: 22.44g | Prot: 20.69g | Carbs: 19.36g.
Breakfast: Сырная Долина Сыр Маасдам, Пшеничный Хлеб, Огурец (с Кожурой), Колбаса Краковская, Жареное Яйцо. more...
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Losing 4.2 kg a Week
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oks-a-n-a's Weight History
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