Weigh In record (no journal entry) for 28 November 2022
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71.7 kg
Lost so far: 1.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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928 kcal
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Fat: 36.65g | Prot: 68.82g | Carbs: 84.66g.
Breakfast: Jus Tomat. Lunch: Sambal Goreng, Labu Siam, Kentang Rebus, Burung Puyuh, Nasi Putih. Dinner: Burung Puyuh, Sambal Goreng, Tahu, Labu Siam. Snacks/Other: Telur Rebus, Apel. more...
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Gaining 0.2 kg a Week
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Adefitria108's Weight History
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