Weigh In record (no journal entry) for 28 November 2022
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68 kg
Lost so far: 8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1008 kcal
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Fat: 55.73g | Prot: 36.56g | Carbs: 70.09g.
Breakfast: Kopi (Diseduh dari Bubuk), Diamond Susu UHT Full Cream. Lunch: Tahu Bacem, Tempe Bacem. Dinner: Selada, Telur Rebus, Bawang Bombay, Kewpie Saus Siram Wijen Sangrai, Tomat Merah, Alpukat. Snacks/Other: Chitato Keripik Kentang Rasa Mi Goreng, Buah Naga, Greenfields Low Fat Milk, Urap, Indomaret Tuna Mayo Onigiri. more...
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Losing 1.8 kg a Week
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