Weigh In record (no journal entry) for 28 November 2022
|
75.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2022:
|
1292 kcal
|
Fat: 73.04g | Prot: 60.40g | Carbs: 78.28g.
Breakfast: Белый Хлеб, Сливочное Масло, Яичница, Колбаса. Lunch: Котлета Говяжья, Пирожное Заварное, Султан Рожки. Dinner: Пиво, Сыр Чечил. more...
|
Losing 1.3 kg a Week
|
 Comments
Еще -500 гр и отметка в 75кг будет достигнута . Дальше цель до 70кг🙌🏻
27 Nov 22 by member: Aida Ledo
|
27 Nov 22 by member: kokieva
|
Kokieva спасибо большое 🌸🥰
28 Nov 22 by member: Aida Ledo
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aida Ledo's Weight History
|