Weigh In record (no journal entry) for 28 November 2022
|
71 kg
Lost so far: 7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2022:
|
491 kcal
|
Fat: 23.70g | Prot: 4.27g | Carbs: 65.60g.
Breakfast: Свиточ Вафли Артек, Nescafe Кофе 3 в 1 Капучино . more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JuliainRed2's Weight History
|