Weigh In record (no journal entry) for 28 November 2022
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63.9 kg
Lost so far: 10.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1541 kcal
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Fat: 51.27g | Prot: 83.50g | Carbs: 192.58g.
Breakfast: Sari Roti Chiffon Pandan, Kue Sus, Solaria I Fu Mie. Lunch: Pisang Kepok Rebus, Telur Rebus. Dinner: Aoka Roti Panggang Rasa Nanas, Solaria I Fu Mie. Snacks/Other: Coca-Cola Coca-Cola. more...
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steady weight
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