Weigh In record (no journal entry) for 28 November 2022
|
83.6 kg
Lost so far: 12 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2022:
|
1425 kcal
|
Fat: 47.35g | Prot: 65.71g | Carbs: 194.83g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Herbalife F1 Shake Mix Mint Chocolate. Lunch: Mentimun (dengan Kulit), Nasi Merah, Garam, Saori Saos Tiram, Bango Kecap Manis, Bawang Putih, Buncis, Tempe. Dinner: Teri Kacang Balado, Nasi Liwet, Herbalife F1 Shake Mix Wild Berry. Snacks/Other: Keripik Singkong, Kue Cucur, Silver Queen Chunky Bar Dark Chocolate Cashew, Kue Bolu Coklat, Es Krim Vanila, Oncom Goreng, Apel Merah Lezat. more...
|
|
2072 kcal
|
Exercise:
Cooking - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Google Fit - 21 hours and 30 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yulia.akhmad17's Weight History
|