Weigh In record (no journal entry) for 28 November 2022
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84.4 kg
Lost so far: 10.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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907 kcal
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Fat: 27.67g | Prot: 30.34g | Carbs: 140.97g.
Breakfast: Kopi. Lunch: Kent Protein Susu Kedelai, Marimas Indosedap Susu Jahe, Ubi Rambat. Dinner: Biskies Crispy Crackers, Kopi. Snacks/Other: Sale Pisang, Kerupuk Putih. more...
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Gaining 2.0 kg a Week
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Papa.ibiza's Weight History
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