Weigh In record (no journal entry) for 11 November 2014
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72.5 kg
Lost so far: 5.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2014:
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2677 kcal
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Fat: 88.17g | Prot: 120.02g | Carbs: 360.22g.
Breakfast: Café con Leche, Melón, Pan Blanco Tostado, Croissant, Queso Crema. Lunch: Café Cortado, SanCor Flan Casero con Dulce de Leche, Pan Blanco, Carne Molida. Dinner: Grido Almendrado, Vegetalex Hamburguesa de Soja sin Sal. Snacks/Other: Pochoclo, Pepsi Pepsi Light, Cereal Mix Barra de Cereal Yoghurt Frutilla Light, Cofler Block. more...
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Gaining 0.4 kg a Week
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Sebastian_72's Weight History
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