Weigh In record (no journal entry) for 25 November 2022
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115.0 kg
Lost so far: 2.1 kg.
Still to go: 30.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1871 kcal
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Fat: 91.06g | Prot: 136.42g | Carbs: 128.72g.
Breakfast: Continente Queijo Flamengo Fatias, Continente Ovo M, Café. Lunch: Alface de Folha Verde, Perca do Nilo. Dinner: Lidl Salteado Gourmet, Continente Grão de Bico Cozido, Mercadona Salsicha tipo Brasileira. Snacks/Other: Mercadona Tarte de Queijo, Hacendado +Proteínas Banana, Banana, Kefir, Peras. more...
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2935 kcal
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Exercise:
Ginásio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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ZofyPereira's Weight History
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