Weigh In record (no journal entry) for 27 November 2022
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114.8 kg
Lost so far: 2.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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1625 kcal
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Fat: 59.71g | Prot: 132.15g | Carbs: 139.59g.
Breakfast: Continente Ovo M, Café, Continente Queijo Flamengo Fatias, Café Expresso. Lunch: Pingo Doce Peitos de Frango, Prozis Pasta Sauce Napoletana, Prozis Konjac Rice. Dinner: Mercadona Tarte de Queijo, Pingo Doce Peitos de Frango. Snacks/Other: Prozis Protein Granola Chocolate & Hazelnut, Banana, Kefir, Peras. more...
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2795 kcal
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Exercise:
Resting - 15 hours and 54 minutes, Sleeping - 8 hours and 6 minutes. more...
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Gaining 1.1 kg a Week
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ZofyPereira's Weight History
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