Weigh In record (no journal entry) for 28 November 2022
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86.3 kg
Lost so far: 18.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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364 kcal
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Fat: 11.60g | Prot: 37.00g | Carbs: 27.96g.
Breakfast: Vita Творог Обезжиренный 1.8%, Село Зеленое Сметана 20%, 365 Дней Джем Малиновый. more...
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Gaining 0.7 kg a Week
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