Weigh In record (no journal entry) for 28 November 2022
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68.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1018 kcal
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Fat: 32.82g | Prot: 84.41g | Carbs: 102.23g.
Lunch: Ayam Brand Ayam Serundeng, Rumah Makan Sederhana Sayur Nangka , Oreo Oreo Original, Alfamart Ikan Pindang, Indomart Tempe Mendoan. Snacks/Other: Pear, Muscle First Pro Whey 100 Coklat. more...
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Gaining 0.2 kg a Week
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AgungKur's Weight History
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