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D-10
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67.4 kg
Lost so far: 26.1 kg.
Still to go: 67.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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854 kcal
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Fat: 27.54g | Prot: 116.19g | Carbs: 36.13g.
Breakfast: 파프리카, 닭가슴살, 아몬드. Lunch: 파프리카, 닭가슴살, 아몬드. Dinner: 알팔파 씨 (새싹), 브로콜리, 아몬드, 닭가슴살. Snacks/Other: 미트리 그레인너츠 프로틴바, 소금. more...
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Losing 4.2 kg a Week
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zmbrella13's Weight History
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