Weigh In record (no journal entry) for 28 November 2022
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60 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1804 kcal
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Fat: 57.48g | Prot: 79.53g | Carbs: 244.67g.
Breakfast: Kerupuk Makanan Ringan, Indofood Kecap Manis, Telur Puyuh, Hati Ayam, bubur ayam. Lunch: Pisang Goreng, Rempeyek, Pepes Tahu, Sambal Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Rempeyek, Sambal Goreng, Nasi Putih, Pepes Tahu, Telur. Snacks/Other: Kue Bolu, Getuk, Bolu Pisang, Kue Bugis. more...
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steady weight
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eatateaten's Weight History
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