Weigh In record (no journal entry) for 27 November 2022
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90.1 kg
Lost so far: 2.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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1114 kcal
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Fat: 52.72g | Prot: 68.50g | Carbs: 86.00g.
Lunch: Arroz Blanco, Chuleta de Cerdo a la Parrilla o Apanadas al Horno. Dinner: Paladini Salchichas de Viena, Huevo Duro. Snacks/Other: Leche con Chocolate (Completa). more...
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Gaining 0.3 kg a Week
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