Weigh In record (no journal entry) for 27 November 2022
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87.5 kg
Lost so far: 18.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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1673 kcal
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Fat: 51.86g | Prot: 93.38g | Carbs: 210.73g.
Breakfast: Sadia Presunto Cozido Magro, Aurora Queijo Mussarela Fatiado, Café com Leite e Açúcar, Pão de Forma. Lunch: Nissin Miojo de Carne. Dinner: Couve Manteiga Refogada, Camil Arroz Branco Cozido, Filé de Frango Grelhado. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Carrefour Granola com Frutas Cristalizadas, Quaker Aveia em Flocos, Vigor Iogurte de Ameixa . more...
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steady weight
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_vivian.oliveira's Weight History
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