Weigh In record (no journal entry) for 27 November 2022
|
87.5 kg
Lost so far: 18.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2022:
|
1673 kcal
|
Fat: 51.86g | Prot: 93.38g | Carbs: 210.73g.
Breakfast: Sadia Presunto Cozido Magro, Aurora Queijo Mussarela Fatiado, Café com Leite e Açúcar, Pão de Forma. Lunch: Nissin Miojo de Carne. Dinner: Couve Manteiga Refogada, Camil Arroz Branco Cozido, Filé de Frango Grelhado. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Carrefour Granola com Frutas Cristalizadas, Quaker Aveia em Flocos, Vigor Iogurte de Ameixa . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_vivian.oliveira's Weight History
|