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아침
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83.8 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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2297 kcal
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Fat: 110.66g | Prot: 123.89g | Carbs: 152.15g.
Lunch: 감자조림, 서울우유 서울우유, 치킨 너겟, 아임닭 담백한 오리지널 닭가슴살, 사조 사조참치 살코기 안심따개, 밥. Dinner: 맥주 맥주, 네네치킨 후라이드치킨. more...
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2459 kcal
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Exercise:
Conditioning exercise (health club) - 45 minutes, Treadmill - 10 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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siger16k's Weight History
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