Weigh In record (no journal entry) for 28 November 2022
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77.9 kg
Lost so far: 10.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1460 kcal
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Fat: 57.06g | Prot: 74.28g | Carbs: 62.73g.
Breakfast: 모찌. Lunch: BHC 뿌링치즈볼, BHC 골드킹. more...
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Gaining 0.7 kg a Week
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