Weigh In record (no journal entry) for 27 November 2022
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73 kg
Lost so far: 7.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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702 kcal
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Fat: 10.89g | Prot: 70.30g | Carbs: 82.73g.
Breakfast: Gatorade Limão, Café com Açúcar. Lunch: Rondon Bife Acebolado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Seara Filezinho de Peito (Sassami), Carioca Feijão Cozido, Camil Arroz Branco Cozido. Snacks/Other: Integralmedica Whey ISO Triple Zero Chocolate. more...
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2404 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Elliptical - 5 minutes, Treadmill - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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nataliaysato's Weight History
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