Weigh In record (no journal entry) for 20 November 2022
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93.8 kg
Lost so far: 5.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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666 kcal
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Fat: 18.56g | Prot: 24.62g | Carbs: 96.87g.
Breakfast: WASPco High Protein Bar Hazelnut. Dinner: Pirinç Pilavı, Kuru Fasulye. more...
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Gaining 4.2 kg a Week
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MertcanDemirdogen's Weight History
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