Weigh In record (no journal entry) for 20 November 2022
|
92.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2022:
|
2612 kcal
|
Fat: 99.93g | Prot: 158.32g | Carbs: 252.26g.
Lunch: Pechuga de Pollo Empanada, La Cocinera Arroz Negro, Hacendado +Proteinas Pudding Caramelo, Pan de Trigo Integral, Plátano. Dinner: Hacendado Lomo de Pavo, Hacendado +Proteinas Pudding Caramelo, Hacendado Pan Burger 100% Integral, Hacendado Cacahuete en Polvo Desgrasado, Milbona Yogur Griego Natural Light. Snacks/Other: Hacendado Chocolate Extrafino Negro 85% Cacao, Hacendado Tortitas de Arroz, Virginias B-San Chocolate Blanco, Dolce Gusto Café con Leche. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
d_sanz_r's Weight History
|