Weigh In record (no journal entry) for 27 November 2022
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82.2 kg
Lost so far: 10.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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1035 kcal
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Fat: 30.90g | Prot: 36.16g | Carbs: 162.41g.
Breakfast: Беляш, Малиновое Варенье, Чай с Молоком. Lunch: Беляш, Малиновое Варенье, Чай. Dinner: Беляш, Малиновое Варенье, Чай, Магнит Хурма. more...
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Losing 1.4 kg a Week
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