Weigh In record (no journal entry) for 27 November 2022
|
73.1 kg
Lost so far: 12.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2022:
|
1137 kcal
|
Fat: 35.08g | Prot: 98.56g | Carbs: 109.77g.
Breakfast: Farinha de Aveia Integral, Banana Prata, Ovo. Lunch: Almôndegas de Carne de Vaca, Salada de Folhas, Renata Macarrão Farfalle, Sadia Drumette Coxinha da Asa. Afternoon Tea: Carne de Vaca Moída (95% Magro / 5% Gordo), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bimbo Rap 10 Muito Fit, Brigadeiro. Dinner: Cenouras, Friboi Carne Moída Patinho. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bruno_donegatti's Weight History
|