Weigh In record (no journal entry) for 27 November 2022
|
62.2 kg
Lost so far: 8.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2022:
|
1217 kcal
|
Fat: 32.44g | Prot: 71.32g | Carbs: 166.94g.
Breakfast: Apples , Arla Havarti Cheese Snack, Philadelphia Light Cream Cheese, Dempster's Everything Bagel, Natural Selections Italian Style Cooked Ham. Lunch: Lilydale Chicken Breast Boneless Skinless, Orville Redenbacher's Smart Pop 94% Fat Free, Brookside Dark Chocolate Pomegranate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
|
Losing 0.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|