Weigh In record (no journal entry) for 23 November 2022
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84.1 kg
Lost so far: 14.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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2928 kcal
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Fat: 109.08g | Prot: 217.20g | Carbs: 255.27g.
Breakfast: Mamão Papaia, Banana Prata, Qualitá Granola Tradicional com Mel - Integral, Danone YoPRO 17G High Protein Natural. Lunch: Patinho Grelhado, Ovo, Arroz Branco (Cozido). Dinner: Brahma Cerveja, Picanha, Estrela Linguiça Cuiabana, Friboi Fraldinha Assada, Arroz Branco (Cozido). more...
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Gaining 2.8 kg a Week
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