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1a meta batida -10kg🙌
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85 kg
Lost so far: 10.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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1198 kcal
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Fat: 45.02g | Prot: 49.31g | Carbs: 153.89g.
Lunch: Indaiá Água com Gás, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango, Feijão de Corda, Arroz Branco (Cozido). Dinner: Goiaba, Betânia Iogurte Natural Desnatado. Snacks/Other: Hershey's Chocolate Meio Amargo 40% Cacau, Richester Escureto, Café com Açúcar. more...
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Losing 1.1 kg a Week
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jonassantiago9093's Weight History
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