Weigh In record (no journal entry) for 27 November 2022
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88.2 kg
Lost so far: 29.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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1344 kcal
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Fat: 46.12g | Prot: 99.76g | Carbs: 128.31g.
Breakfast: Nestlé Nescau, Leite (Leite Integral). Dinner: Leão Guaraná Power, Torta de frango. Snacks/Other: Piraquê Presuntinho, Tirol Leite Integral, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha. more...
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Losing 1.2 kg a Week
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kacprieto's Weight History
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