Weigh In record (no journal entry) for 27 November 2022
|
88 kg
Lost so far: 18.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2022:
|
1200 kcal
|
Fat: 36.79g | Prot: 52.15g | Carbs: 166.38g.
Breakfast: Piraquê Biscoito Maizena Integral, Ovo Cozido. Lunch: Korin Coxinha da Asa, Couve Manteiga Refogada, Legumes Cozidos, Arroz Parboilizado Cozido, Laranjas, Abacaxi. Dinner: Ovo Cozido, Arroz Parboilizado Cozido, Feijão Preto Cozido, Couve Manteiga Refogada. Snacks/Other: Geléia (Todos os Sabores). more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
*Apenascecilia*'s Weight History
|