kukla_81's Journal, 26 Nov 22

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Weigh In record (no journal entry) for 26 November 2022

83.8 kg Lost so far: 0 kg. Still to go: 20.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2022:

1286 kcal

Fat: 84.26g | Prot: 72.93g | Carbs: 61.15g. Breakfast: Gustafsen Сёмга Холодного Копчения, Самбери Хлеб Яровой, Жареное Яйцо, Яичный Белок. Lunch: Райт Котлета Куриная Рубленная , Жизнь Март Капуста Тушеная с Луком и Морковью , Цезарь Салат. Snacks/Other: Кофе с Молоком, O'Zera Горький Шоколад 97,7% Carenero Superior. more...

2609 kcal

Exercise: Padel Tennis - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 4.6 kg a Week

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kukla_81's Journal, 26 Nov 22

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