Weigh In record (no journal entry) for 27 November 2022
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73.6 kg
Lost so far: 23.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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1651 kcal
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Fat: 93.33g | Prot: 106.55g | Carbs: 92.87g.
Lunch: Aveia em Flocos, Carne de Vaca Moída (95% Magro / 5% Gordo), Dukan Pão de Farelo de Aveia. Snacks/Other: Arroz Branco (Cozido), Ovo Frito, Qualitá Espeto Carne Bovina, Skol Cerveja, Pepino (Descascado), Alface, Sadia Linguiça Calabresa Defumada. more...
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Losing 0.3 kg a Week
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