Weigh In record (no journal entry) for 27 November 2022
|
91.2 kg
Lost so far: 3.6 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2022:
|
1506 kcal
|
Fat: 65.38g | Prot: 95.58g | Carbs: 132.14g.
Breakfast: Café com Açúcar, Vigor Requeijão Cremoso Light, Tomates, Couve Manteiga Crua, Ovo Mexido, Pão de Forma. Lunch: Limão, Abacaxi, Pernil Cozido, Batata Inglesa Cozida, Macarrão sem Carne com Molho de Tomate, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Refresco em Pó, Pernil Cozido, Arroz Branco (Cozido). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Érika_Santana's Weight History
|