Weigh In record (no journal entry) for 27 November 2022
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109.1 kg
Lost so far: 12.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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1823 kcal
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Fat: 95.81g | Prot: 172.62g | Carbs: 59.92g.
Breakfast: Natural Life Cacau Puro, Campo Bom Amendoim Torrado, Growth Supplements Whey Protein 80% Sabor Mousse de Maracujá, Quaker Aveia em Flocos, Newnutrition BCAA 2:1:1, Integralmedica Glutamina. Lunch: Hellmann's Ketchup Picante, Tradição Azeite de Oliva Extra Virgem, Godam Requeijão Light, Peito de Frango, Couve-Flor Cozida (de Couve-Flor Fresca), Cenouras Cozidas, Tomates, Brócolis Cozido. Dinner: Molho de Soja (Shoyu), Tradição Azeite de Oliva Extra Virgem, Godam Requeijão Light, Peito de Frango, Couve-Flor Cozida (de Couve-Flor Fresca), Cenouras Cozidas, Tomates, Brócolis Cozido. Snacks/Other: Heinz Molho Barbecue Original, Egg Protein Baunilha e Chocolate, Ovo Cozido. more...
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Losing 2.8 kg a Week
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renanmcfaul's Weight History
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