Weigh In record (no journal entry) for 21 June 2011
|
96.6 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1455 kcal
|
Fat: 89.30g | Prot: 113.73g | Carbs: 55.33g.
Breakfast: Bacon, Scrambled Egg (Whole, Cooked), Hazelnut Coffee Creamer, Coffee. Lunch: Roasted Broiled or Baked Chicken Breast, Pineapple Tidbits in 100% Pineapple Juice, Diet Coke. Snacks/Other: Dry Roasted Peanuts. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pokeyjoey's Weight History
|