Ailyana's Journal, 27 Nov 22

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Weigh In record (no journal entry) for 27 November 2022

85.6 kg Lost so far: 3.4 kg. Still to go: 20.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2022:

1214 kcal

Fat: 78.51g | Prot: 55.91g | Carbs: 73.05g. Breakfast: Каша Пшенная на Молоке, ВкусВилл Копченый Сыр, Вареное Яйцо. Lunch: Тушеные Овощи, Ариант Свинина Тушеная . Dinner: Наша Маша Биойогурт Зеленое Яблоко, Салат Овощной с Маслом, Вареное Яйцо. Snacks/Other: Лента Сгущенка, Hortex Клубника Замороженная. more...

12673 kcal

Exercise: Weight Training (moderate) - 23 hours and 30 minutes, Google Fit - 30 minutes. more...

Losing 0.9 kg a Week

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Ailyana's Weight History

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Ailyana's Journal, 27 Nov 22

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Ailyana's Weight History